It’s challenging to live with anxiety, as it affects both your mental and physical health. If you are dealing with it, know that there are steps you can take to manage it. For example, visiting a licensed professional counselor, such as Laurie Burns LCSW-R CGP in Rochester, NY, is highly beneficial to someone trying to conquer their anxiety.

However, you can also take action on your own to fight these stressful feelings:

• Embrace Silence: If you’re having an anxiety attack, licensed professional counselors recommend going to a quiet place to get away from what’s causing you stress. Doing this helps you find calmness despite battling nerves.

• Focus on Counting: Another way to calm down is to slowly begin counting in your head. Combined with focused breathing, counting is relaxing and will help the mind channel all thoughts into achieving the task.

• Eat a Healthy Meal: Anxiety and depression can be triggered by unhealthy eating habits. Opt for a healthier diet, and you’ll slowly begin feeling the change. Having a stash of energy-boosting snacks, such as sliced apples and bananas, nearby is a quick fix if you’re feeling overwhelmed in the middle of a busy day.

• Say “No” to Caffeine & Alcohol: Drinks containing caffeine cause palpitations and contribute negatively to anxiety. Abstain from drinking alcoholic beverages, as well, because they are depressants and may make your anxiety worse.

Many people battle anxiety, but these tips can help you manage feelings of nervousness and stress. Talking to a licensed professional counselor also goes a long way toward successfully fighting anxiety. If you need professional support in Rochester, set up an appointment with Laurie Burns LCSW-R CGP by calling (585) 734-6826. Visit her website for more information about her services.