We all know what a profound effect a healthy diet can have on our lives, and that doesn't become any less true as we age. As you or your loved ones settle into senior living, the food that you eat can affect health, energy levels, and even mood. But the aging process can decrease appetite and make it harder to get enough nutrients. Mount Washington Care Center, an elderly care community in Cincinnati, OH, recognizes the benefits of healthy food, and provides a range of nutritious options to keep residents happy, healthy, and energized.

Bland, repetitive food can contribute to feelings of malaise and depression, but enticing and varied food is a reliable way to boost the mood. Even more than food, the social aspects of a meal can help nursing home residents stay connected and engaged. Both the food and the contact are great for keeping moods positive despite the challenges of senior living.

Dietary needs also change over time. Because appetites shrink with age, it's more important than ever to choose nutrient-rich foods that will deliver all the necessary vitamins. Various age-related health conditions, such as high blood pressure and weakening bones, also come with dietary needs and restrictions, such as low salt or extra calcium. Mount Washington Care Center recognizes this unique combination of needs and will work to provide a menu that fulfills the requirements of each resident.

One problem that many seniors face is skipped meals. While it may sometimes seem like too much trouble to eat, the result is low energy later in the day. One of the best ways to make sure you're eating regularly is to establish a schedule, another benefit that comes with the move to a senior living facility.

Good nutrition for seniors can be difficult, but it's well worth the effort to establish good eating habits. For more information about Mount Washington Care Center's food and amenities, call (513) 231-4561 or visit them online.