Salsa Chicken Recipe for Your Weight Loss Diet
Quick, simple and delicious. Pair with roasted broccoli or a leafy green salad for a quick meal your whole family will enjoy.
SALSA CHICKEN
Ingredients:
- - 4 boneless/skinless, chicken breast halves (~ 4 oz. each)
- - 4 teaspoons taco seasoning
- - ½ cup of your favorite canned or homemade salsa
- - 1 cup (2% milk reduced-fat) Cheddar cheese
- - 2 Tbsp. light sour cream (optional)
Directions:
- Preheat oven to 375 degrees.
- Place chicken in a lightly greased 9x13 baking dish. Sprinkle taco seasoning on both sides of the chicken breasts, and pour salsa over all.
- Bake at 375 for 25-35 minutes, or until chicken is tender and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue to bake for an additional 3-5 minutes, or until cheese is melted. Top with sour cream before serving.
Recipe makes 4 servings.
Nutrition per serving: 290 calories, 10.5g fat, 6g carbohydrates, 0.5g fiber, 744mg sodium, 42g protein.
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506