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Integrating a Pilates reformer class into your daily or weekly workout routine is a great way to build endurance, strengthen muscles, and improve overall health and appearance. When people in Emeryville, Piedmont, Berkeley, and the surrounding areas want to achieve their fitness goals, they visit Oakland, CA-based Pilates 580. The local facility is the go-to spot for classes, exercise advice, and more.

Below, the team at Oakland’s leading Pilates studio shares three benefits of enrollment in a Pilates reformer class:

  • Slim Down: If you want to shed a few pounds, take a Pilates reformer class. Using a series of springs and pulleys, the machine adds resistance to Pilates exercises. The added effort during your workout is a metabolism booster and helps burn more calories and body fat. You’ll start feeling slimmer in no time!     
  • Oakland-California-Pilates-ReformerBetter Posture: If you constantly slouch, using the machine will help improve your posture. The equipment promotes spinal alignment and corrects muscular imbalances. Using the machine will strengthen your muscles and lengthen your joints, too. With better posture, you’ll start to look taller and leaner.
  • Breathe Easier: Proper breathing is an important aspect of any workout. The machine will help improve your lung capacity. When you have increased oxygen levels during exercise, you won’t get winded, you’ll develop deeper breathing, and you’ll become more relaxed.

If you want to improve your physical and mental well-being, the team at Pilates 580 is standing by to help. They offer tower classes, yoga, duet Pilates, private Pilates sessions, and exercise tips to avoid injury.

To register for classes in Oakland, call (510) 338-3932 to speak with a friendly team member. Visit Pilates 580 online to discover the many ways they will help improve your mind, body, and spirit. Like the yoga studio on Facebook for updated news and announcements. 

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