As we get older, we all struggle to remember things from time to time. Sometimes, memory loss can interrupt our lives in major ways; our family members might worry about us, and we may miss out on things we once enjoyed. GrandeVille Senior Living Community in Rochester, NY has some helpful tips for memory loss prevention that you, or your loved one, can use that will fit seamlessly into any senior living lifestyle.

Making your overall health a priority is an important tool for staving off memory difficulties. You can work on preventing chronic diseases that affect memory by taking good care of your body. Eating a well-balanced diet and avoiding harmful habits, like smoking, are excellent strategies for keeping your body and mind in good shape.

Get Regular Exercise

Exercise is a great way to get your blood pumping, and it’s one of the best ways to prevent chronic health problems, like diabetes, high blood pressure, and stroke — all of which can affect your memory. Exercise is also important for managing stress, which can also make it harder to keep track of things.

Keep Your Brain Active

Don’t just exercise your body, though; give your mind a challenge, too. Reading, socializing with friends, learning a new skill, or picking up a new hobby are all enjoyable and effective ways to keep your mind engaged. One of the greatest benefits of being part of a senior living community is that you’ll have regular access to activities that are good for your body, mind, and spirit.

Sleep Well

It’s not enough to sleep for a certain number of hours each night — you need to get quality sleep. Avoid caffeine at night, don’t eat a big meal just before you head to bed, and develop a routine to get ready each evening that will help you relax.

To find out more about the high-quality and affordable senior living care offered at GrandeVille Senior Living Community, call (585) 621-6160. Visit them online to learn more about the activities offered in their assisted living programs.