Lincoln, Nebraska
4545 S 86th St.
Lincoln, NE 68526-9227

Why Get Mental Health Counseling? February 22, 2017

Lincoln, Lancaster
Why Get Mental Health Counseling?, Lincoln, Nebraska

Good mental health allows you to stay functional and happy, even amid the ups and downs of life. If you’re suffering from anxiety, depression, or another mental illness, one way of getting back on the horse is through counseling.

According to Nebraska Mental Health Center in Lincoln, NE, the benefits of counseling include the following:

  • mental healthIncrease Happiness: Visiting a psychologist isn’t necessarily about restoring normalcy immediately, but about giving you the tools to be happy no matter what befalls you. Recurring negative thoughts can sabotage happiness. If you’re feeling unfulfilled or isolated, mental health counseling can help you cope.

  • Repair Relationships: Sometimes a mental illness can impact personal relationships. If you’re worried about losing or alienating a partner, friend, or family members, mental health counseling provides immeasurable support. In complex cases, you can even have a family assessment.

  • Improve Career Prospects: You could be the most capable and well-informed person but still struggle to find a job. If you feel like you’re giving off an inaccurate representation of yourself to employers due to a mental illness, counseling can repair your self-image.

  • Get Help With Daily Life: If your mental well-being is impacting your ability to wake up in the morning, pay bills, or eat properly, mental health counseling could help you get back on your feet.

  • Boost General Health: Poor mental health often manifests into physical symptoms, including exhaustion, decreased strength, aches and pains, and gastrointestinal issues. In this respect, seeing a psychologist helps you care for all aspects of yourself, both physical and mental.

If you live near Lincoln, NE, and have thought about seeing a psychologist, call Nebraska Mental Health Center at (402) 483-6990 to learn more about getting enrolled in mental health counseling. Details about their services are available on their website.

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