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A healthy diet is the foundation of positive pregnancy care. It can be easy to forget you’re eating for two, and obstetricians at Genesee Valley Obstetrics & Gynecology in Rochester, NY, say that building a healthy meal plan can boost development in several ways.

Healthy, nutritious foods can have a profound effect on your baby’s health, as well as yours, so here are a few staples to add to your diet.

5 Healthy Foods for You and Your Baby

1. Greek Yogurt

Not to be confused with regular yogurt, Greek yogurt offers a high amount of protein, as well as calcium. Your baby requires a large amount of each, and Greek yogurt will help ensure you’re giving him or her plenty while also keeping your levels healthy.

Pregnancy Care2. Berries

It’s important to consume a healthy amount of carbs, and berries pack plenty without an overdose of calories. They also provide healthy sugars that are safe for you and your baby in terms of pregnancy care, as well as plenty of Vitamin C to promote overall wellness.

3. Leafy Vegetables

Your baby needs plenty of natural vitamins, and dark leafy veggies are rich with all the essentials. Vitamins A, C, K, and more all benefit you and your baby and can promote vision development as well. Try mixing them with other power foods during meals, or grabbing some broccoli for an afternoon snack.

4. Eggs

With a low-calorie count and high level of protein, eggs provide you and your baby with a healthy dose to boost cell growth. They can also promote brain and vision development if they contain omega-3. Keep an eye out for DHA-enriched eggs, as they’ll provide the best benefit.

5. Beans

Offering a wide variety of styles and tastes, beans can become your best friend for digestive health. The digestive system slows down during pregnancy, and the high amount of fiber and nutrients in beans helps keep things moving smoothly.

When it comes to building a pregnancy care diet, it’s best to leave it to the professionals. An obstetrician can help design a meal plan, as well as evaluate your progress. The staff at Genesee Valley Obstetrics & Gynecology offer everything you need to ensure positive prenatal care, so call (585) 232-3210 to schedule a checkup or visit them on Facebook and online to learn more about their pregnancy care services.

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