From soda to lollipops, you may already be familiar with the kinds of foods that can make your teeth yellow and cavity ridden. Fortunately, though, there’s also an assortment of foods that will keep your smile bright and beautiful. Here, the friendly dentist and team from Kimberling City Dental Center in Missouri will explain the top foods to keep your teeth healthy.

3 Foods to Maintain Strong, Healthy Teeth

1. Apples

While they’re not a substitute for your daily brushing routine, apples have been called nature’s toothbrush for a reason. Instead of reaching for that bag of candy, choose a naturally sweet and delicious apple. The fiber in an apple works to remove bacteria from your tongue, teeth, and gums. Whether you prefer Honeycrisps or Granny Smiths, apple slices are an excellent snack for both the health of your smile and your whole body. 

2. Carrots

Whether you love your carrots with hummus or Greek yogurt, a bowl full of carrots will help keep your eyes, skin, and teeth strong, healthy, and bright.

3. Celery

Spread some natural, sugar-free peanut butter on some celery sticks and enjoy this favorite childhood snack for the rest of your life. Celery is filled with vitamins and minerals like vitamin C and magnesium, which will strengthen your teeth and your immune system alike. Celery also has a high water content, and you need plenty of H2O to maintain a healthy oral environment. 

For more tips on maintaining a healthy diet and stunning smile, visit Kimberling City’s favorite dentist. From teeth whitening to cleanings, Kimberling City Dental Center will make your smile shine. To learn more about how this practice can improve your dental hygiene, call today at (417) 739-4965, or visit their website.