The winter season tends to bring colds and the flu along with it, but there are ways to stay healthy during this time. Avoid an emergency visit to a health clinic; be proactive about keeping illness out of your household.

The caring staff at Access Health Clinic in Spring, TX, has a few suggestions for staying as healthy as possible during the winter:

• Wash Your Hands: Don’t forget to wash your hands often, especially if you’ve come in contact with surfaces that others may have touched, such as shopping carts, door knobs, and hand railings. Health clinic professionals recommend lathering with soap for 20 seconds so you spend enough time on the task. 
• Eat Healthy: Avoid the urge to eat comfort foods or go on a snacking binge. Instead, indulge in whole foods like vegetables, fruits, and healthy proteins, and skip the processed items. Drinking an adequate amount of water is also recommended.
• Exercise Regularly: The colder months may have you wanting to curl up on the sofa with a blanket, but getting regular exercise is important. If the low temperatures have you avoiding the outdoors, consider a workout video or a run on the treadmill instead.
• Get Plenty of Sleep: Staying well-rested and stress-free will boost your immune system. Aim for six to eight hours of sleep per night and try to go to bed and get up at the same time every day to maintain a consistent sleep cycle.

Combat the cold and flu season by staying well-nourished, active, and rested. The knowledgeable nurse practitioners at Access Health Clinic can answer any questions you have about staying healthy during the winter with services such as urgent care, primary care, and flu shots. It is not too late to get your flu shot and protect yourself! There are a limited number flu shots available, no appointment is necessary. Call them at (281) 251-8700 to schedule an appointment or visit them online for more information. Like their Facebook page for the latest updates.