Strength training isolated muscle groups is a great way to target problem areas and carve out the body you want, but it’s time-consuming and not always practical. Let’s face it—most people don’t have time to work out every day. But a full-body workout allows you to multitask at the gym. Performing functional movements that target several muscle groups at once will help you tone up and slim down faster and more efficiently. CrossFit Bethany provides a range of CrossFit® classes in New Havein County, CT, with a focus on strength training and a full body workout to keep the body challenged and deliver results.
Interested in transforming your exercise routine and body? Here’s how a full-body approach can benefit you.
5 Benefits of a Full-Body Workout
1. Burns Calories Efficiently
It’s no secret that full-body exercise burns more fat than cardio alone. The combined aerobic and strength training in a full-body workout helps torch calories faster than doing cardio and weight training separately.
2. Builds Muscle Consistently
Isolated workouts leave the rest of your muscles idle while you focus on one specific group. However, movements that work out every muscle allow you to be consistent, never neglecting a single muscle.
3. Combines Weight Loss & Strength
Not only does a full-body workout yield weight loss and toned muscles, but this style of strength training helps you lose weight faster. That’s because muscle burns more calories than fat, boosting your metabolism long after you leave the gym.
4. Delivers Results in Less Time
The efficiency of a full-body workout means you can achieve the same results in less time. You can get a complete calorie-burning, muscle-building workout in just 30 minutes.
5. Offers Versatility
Strength training your entire body incorporates workouts like weight lifting and yoga classes to build endurance, strength, and flexibility. This type of exercise regimen is designed to give you the skills and agility needed to perform a variety of physical activities. Whether you want to try biking, paddleboarding, or Pilates, full-body workouts prepare you for anything and allow you to work out anywhere.
CrossFit Bethany provides a full-body workout that tones muscles, burns calories, and makes exercise more efficient, priming you for a variety of sports and athletic activities. Want a workout that combines calorie burning and strength training? Visit their website or call (203) 584-9455 to find out how you can join a free trial class.