Share:

Your dentist is your most important partner when it comes to maintaining healthy teeth and gums. While a dental professional will help you keep your smile bright, it’s important that you do your part by practicing good oral care habits at home. Here, the family dental practice of Mainwaring John D. DDS in Orange, CT, shares five tips for keeping up your dental care routine.

Local Family Dental Practice’s 5 Dental Habit Tips

1. Brush Two Times a Day

Always brush thoroughly twice a day — once in the morning and again at night before bed. When it comes to your nighttime scrubbing, make sure you’ve already finished eating and drinking for the day. It’s also important to brush for at least three minutes each time.

2. Don’t Forget the Floss

family dental practiceFloss at least once a day, and make sure you’re flossing correctly. Wrap the floss around your index fingers, create a “C” shape that wraps around the sides of the tooth, and move the floss up and down. Move on to a fresh part of floss for each tooth.

3. Incorporate Mouthwash

Mouthwash can help dislodge any remaining particles that are stuck in your mouth after brushing and flossing. Additionally, a mouthwash with fluoride can help strengthen your teeth.

4. Get the Right Products

Ensure that the toothpaste, toothbrush, and other dental hygiene tools you are using are all approved by the American Dental Association. Talk to your dentist about your toothbrush as well. They can tell you which bristle hardness is right for your teeth.

5. Don’t Forget the Dental Office

By practicing appropriate dental hygiene at home, you can help prevent the buildup of plaque on your teeth and gums. It’s still important to see a dentist regularly for a deep clean and checkup.

If you’re in need of a family dental practice in Orange, CT, look to Mainwaring John D. DDS. Dr. Mainwaring and his associates, Dr. Raman Gill, DDS and Dr. Pamela Karkut, DDS, are always happy to welcome new patients. Visit their website or call (203) 799-6625 to make an appointment. You can also find the team on Facebook.

tracking