Proper nutrition is the fuel your body needs to get through the day. But did you know that each nutritional building block plays a role in helping your body to heal and fight infection? Patients of all types, from oncology to immunology, can benefit from the healing effects of proper nutrition. The team at Linchitz Medical Wellness, in Westbury, NY, take a natural, holistic approach to wellness and can advise their patients on proper nutrition for their conditions.

Here are four things your body needs for healing and immunity and what they do:

1. Fats

Fatty acids are used in the creation of cell membranes. Fats from meat, cooking oils and dairy products are good sources. Dairy products are particularly useful, and including an extra cup of yogurt in your diet daily might be what your body needs.

2. Carbohydrates

Carbohydrates get a bad rap these days, but they’re a source of energy. When your body is healing, eating carbohydrates can give your body something to burn for energy while leaving the protein and fats which are most needed to promote healing.

3. Protein

During the healing process, people require more protein than usual. It’s a fundamental element for repairing the body’s damaged tissues. According to LiveStrong.com, protein also aids the body in weight loss, muscle development, building immunities and helps the liver in healing itself. A doctor or nutritionist, following an in-depth interview and tests, can calculate the amount you should be ingesting to ensure proper healing.

4. Vitamins

Under normal circumstances, your body might get all the vitamins it needs from a nutritious and varied diet. When your body is healing or fighting an infection, though, it might need a boost. Vitamin C is an antioxidant that helps the body create collagen and new blood vessels. Your daily recommended dose of vitamin C can easily be consumed from a diet that includes citrus fruits and leafy green vegetables. Zinc aids in the synthesis of the protein your body needs. Usually, the proper amount of zinc is consumed with meat but check with your doctor to be sure.

At Linchitz Medical Wellness, they understand the unique nutritional needs of patients with a variety of conditions, including cancer and auto-immune disorders. In addition to nutritional counseling, they offer immunotherapy and cancer immunotherapy, regenerative medicine treatments and therapeutics.

Check out their complete list of services, then call Linchitz Medical Wellness today at (516) 759-4200 to schedule your appointment. Good health is too important to put off any longer.