Poor body mechanics cause significant discomfort and could have a long-term effect on your spinal health. Fortunately, Peter A. Matsuura, M.D. can advise you about the correct way to use your body so you can avoid the pain of injury. Specializing in a broad range of orthopedic services, Dr. Matsuura places a priority on educating clients, and this Hilo, HI-based physician offers guidance about important facets of body mechanics that will help you stay healthy.

An Orthopedic Doctor Shares 3 Principles of Proper Body Mechanics

1. Correct Posture

Long hours working at your office can make you forget to maintain good posture. While the stress of poor posture on your spine is invisible, it can snowball into a bigger injury if not addressed promptly. A work chair with an ergonomic design can help you maintain a neutral spine position that’s not bent forward or backward. A physician-prescribed back support can provide comfort while you're driving or working at your desk.

2. Caution With Strenuous Activities

Lifting heavy items without proper form can lead to an injured spine and even broken bones. People often cause unnecessary stress on their spinal column by bending all the way down to lift heavy objects. A better and healthier alternative is to squat before picking up something heavy; this engages your legs in the process and distributes the load evenly throughout the body instead of putting the entire burden on your back.

3. Right Sleep Position

If you often wake up with a sore neck or back, you need to adjust your sleep position. Replace your mattress with a firmer model and purchase pillows that are designed to provide orthopedic support. If you sleep on your side, place a pillow between your legs to keep your spine straight.

These basic guidelines about body mechanics can save you from future orthopedic problems. For more information about ways to prevent back injury and surgery, call Peter A. Matsuura, M.D. at (808) 969-3331 to schedule an appointment. Visit the practice’s website for access to valuable information about health issues such as arthritis and knee surgery, and check their Facebook page to read glowing reviews.