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Regular massages are a natural and effective way to treat dozens of health conditions, from chronic pain to anxiety. Swedish massage is the most popular form of massage therapy, and it can be both invigorating and relaxing. If you’ve never had a massage, start with a Swedish massage from Rejuvenation Salon & Spa in Juneau, AK, and read on to learn more about this popular technique:

But What’s a Swedish Massage?

What is it?

Swedish massage involves both soft, kneading caresses and gentle, rhythmic strokes designed to relieve tension in muscles throughout the entire body. Swedish massage therapy is fairly gentle, and people who are not used to regular massages should start with this technique because it is designed to penetrate just the topmost muscle layer.

What Are the Benefits?

Swedish massage can promote healing by increasing circulation throughout the body. It can also relieve stiff joints and sore muscles. The four main strokes of Swedish massage—effleurage, petrissage, friction, and tapotement—serve different purposes, and depending on your particular needs, your masseuse may use one stroke more than the others.

massagesHow Long Does it Last?

The standard Swedish massage lasts for one hour. During this time, the masseuse can work the entire body. If you only need to work on a particular area, you may prefer a 30-minute session, but that does not provide enough time for a thorough full-body massage. Many people opt for a 90-minute session for optimal relaxation.

Does it Hurt?

Swedish massage techniques aim to promote relaxation and energize the muscles at the same time. If you are not used to massages, you may experience some slight soreness afterward, but in general, Swedish massages do not hurt.

If you’re interested in getting massages regularly, head to Rejuvenation Salon & Spa in Juneau, AK. Visit their website to learn more about this full-service spa and hair salon, and call (907) 790-3362 to make an appointment today.

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