In today’s modern workplace, job stress is more than a minor inconvenience: It is a mental health concern that can impact the performance, interpersonal relationships, and personal health of employees. And while many feel anxiety on the job is just part of being a professional, Clinical Services encourages taking steps to reduce the uncomfortable feelings and side effects this issue can create.
As a trusted mental health clinic in Wisconsin Rapids, WI, Clinical Services has identified a few ways you can face anxiety and reduce its impact on your workday experience.
5 Things You Can Do to Reduce Anxiety at Work
One of the best ways to take control from anxiety is to block it from taking over your thought process. By engaging in intentional deep breathing, many people are able to restore balance to their mind and body and achieve a new sense of clarity to tackle the anxiety trigger. If you need a longer break, change your environment and go outdoors for a brief walk.
2. Identify the Problem
If you notice yourself experiencing signs of anxiety at work, take a moment to pause and identify the cause. Sometimes, the easiest way to stamp out an anxiety trigger is to address it head on, if possible.
If you find the cause of your anxiety is having too much on your plate, it can help to put it all on paper. By making a list of the tasks at hand, you’ll have a visual aid to help organize the things that are causing stress. While it might not make the problems go away, it can help you feel more in control of the situation and prioritize the tasks that are most important while giving your brain a chance to relax.
4. Embrace Health
Mental and physical health often act as a two-way street. Just as mental health can impact your physical wellness, physical well-being influences your mental health. If you deal with anxiety at work on a day-to-day basis, consider ways you can improve your daily health, such as by getting enough sleep, eating healthier, and making time for exercise.
5. Establish a Support System
You can’t always control what causes your anxiety. It can be helpful to talk openly about your concerns with coworkers or even your boss. If that’s uncomfortable, you can always reach out to a therapist for confidential, professional support.
If anxiety is preventing you from reaching your potential at work on a regular basis, the psychologists at Clinical Services in Wisconsin Rapids are an excellent resource for compassionate care. Offering a wide range of behavioral health and counseling services, these professionals take a personalized approach to improving your overall wellness. To learn more or schedule an appointment, call (715) 424-3400 or visit us online.