Did you know heart disease is the leading cause of death for both men and women in the United States? February is American Heart Month, and Main Street Radiology—a world-class diagnostic imaging center in Queens, NY—wants to remind you how important it is to care for this vital organ. There are plenty of options for cardiac screenings, including MRI’s and ultrasounds, but the best way to prevent heart disease starts at home.

Here are four easy ways to take care of your heart:

• Increase Physical Activity: Regular exercise lowers your blood pressure, which alleviates strain on your heart. It can also increase HDL—also known as good cholesterol—which helps you lose weight and improves circulation. If you’re living a sedentary lifestyle, start with 15 minutes of brisk walking, three times a week. As your body adjusts, work up to 30 minutes daily.
• Quit Smoking: You already know cigarettes are terrible for your lungs, but they can also harm your heart. Smoking damages the lining of your arteries and can eventually lead to a heart attack or stroke. Talk to your doctor about quitting today.
• Improve Your Diet: The phrase “you are what you eat” applies here. Add more nutrient-dense foods, like vegetables, fruit, whole grains, and lean protein into your diet, and reduce your consumption of red meats and saturated fat. 
• Visit Your Doctor Regularly: It’s important for a medical professional to check your heart health on a regular basis. Start with a yearly physical. Your doctor will tell you if you need to schedule more frequent appointments.

For more information on preventing heart disease, contact your doctor, then visit the professionals at Main Street Radiology. These certified radiologists will provide everything from MRIs to bone density testing and cancer screenings.

Main Street Radiology has four different branches: two in Bayside, one in Flushing and one in Jackson Heights, so you’ll be able to find a location that’s close to your home or office. To make an appointment, call (718) 428-1500, or visit the website for a complete list of MRI scans and diagnostic imaging services.