If you struggle with anger management, you aren’t alone. Controlling feelings of anger are difficult for millions of people, but you don’t have to let anger control you any longer. The compassionate and professional therapists at White Spruce Counseling in the Rochester, NY, area will help you take back your life.

Anger is the body’s natural response to things it identifies as threatening. When you feel angry, physiological changes occur in your body, which are changes that used to be helpful for early human survival. Today, however, these changes lead to negative outcomes in our modern society.

Adrenaline rushes through you, your heart rate increases, and your blood pressure rises. These responses prepare your body for fight or flight, but when you’re in a traffic jam, having an argument with a loved one, or experiencing a conflict at work, fighting or fleeing aren’t the best choices.

The therapists at White Spruce Counseling understand that struggling with anger management does not make you a bad person, and you need to understand this too. If you’re reading this article, you’re already taking a proactive step in the right direction, as it’s a step toward seeking help. You might also be wondering, why me? Why are you so quick to anger when others seem calm? There are many possibilities, from family environment and genetics to cultural expectations.

An experienced therapist can help you learn and practice techniques to respond constructively to feelings of anger because anger is a normal part of being human. It’s how you express it that will empower you to live a fuller, happier life. If you’re experiencing underlying issues and feel you need substance abuse counseling or PTSD counseling, White Spruce is the right place for you.

Reaching out to a therapist for the first time can be scary, but the time is now. You owe it yourself and to the people you love to get anger management. Call White Spruce Counseling at (585) 424-2436, or send a message from the contact form online to learn more about their flexible, affordable options. White Spruce Counseling also serves those who are experiencing domestic violence. If this is you, contact them today.