In the hustle and bustle of daily life, many people let good health habits fall by the wayside. However, staying healthy requires effort, even if it’s just a few small steps towards better living. When it comes to wellness care, Dr. Nancy Swenson and the staff at Back to Life Chiropractic routinely counsel patients on tried and true methods of staying healthy.
More than just a chiropractor, Dr. Swenson has built a reputation within Thornton, CO, as a leading proponent of holistic living. While her clinic offers remedies for issues like back and neck pain, it also emphasizes the importance of treating the whole body right. The following wellness care tips are perfect for those seeking a boost to their quality of life.
Get Good Quality Sleep
Sleep is the cornerstone of every healthy lifestyle. Not only is the amount of sleep you get important, but the quality of sleep can also play a role in your overall well-being. Improve your sleep schedule by winding down before bed to ensure you’ll be able to doze off at a reasonable time. The easiest way to start is to power all electronic devices at least an hour before bedtime because the bright light they emit can negatively affect your sleep cycle.
Take a Walk
For those who struggle to get enough physical activity, walking is a great way to squeeze in some exercise. Even a brisk 30-minute walk once a day can do wonders for you, especially when paired with a wholesome diet. Walking is a low-impact form of exercise, making it an ideal option for people who are managing pain.
Drink Lots of Water
Along with diet and exercise, staying hydrated is key. Experts recommend drinking at least eight 8-ounce glasses of water on a daily basis to reap the greatest reward. In addition to increasing your water intake, try to limit your consumption of sugary sodas and juice drinks, which can hamper healthy living.
Back to Life Chiropractic is proud to offer residents of Thornton the tools they need to lead a better and more fulfilling life. Call (303) 457-2040 today to schedule an appointment with a wellness care professional. You can also visit the clinic online for more information on the services offered. Here’s to a better, healthier you!