The sun, sand, and surfing are not the only things Hawaii is known for. The fresh ahi poke and Hawaiian cuisine served at local restaurants not only tastes great; it has amazing health benefits as well. If you’re looking for fresh, local fish and seafood, check out Da Hawaiian Poke Company in Honolulu, HI, where they serve traditional Hawaiian food packed with benefits for your body.
Incorporating more fresh fish and seafood into your diet can help your overall health. Here are four of the many ways Hawaiian cuisine helps your diet:
- Heart Happy: The Omega-3 fatty acids in seafood (the “good fats”) found in oily fish such as salmon and ahi, have been shown to lower the risk of heart attack and stroke. Two servings of fresh fish per week can reduce your chances of having cardiovascular issues.
- Brain Benefits: Feeding your body fish can help your brain function. The Omega-3 fatty acids support brain health and have been proven to slow brain degeneration in older adults, as well as support brain development in infants and children.
- Vital Vitamins: Seafood is packed with vitamins and minerals, such as Vitamin D, Vitamin A, calcium, and magnesium. Combined with the fact that seafood is a low-fat, high-protein option, eating more fish contributes to an overall healthy diet; it’s an easy way to incorporate the essential vitamins your body needs.
- Smooth Skin: Omega-3s benefit the body on the inside and out. The nutrients and anti-inflammatory properties of fatty acids can help nourish your skin, leaving it clearer and more hydrated.
If you want to add more fish to your diet and improve your overall health, enjoy the delicious seafood at Da Hawaiian Poke. Check out the fresh seafood varieties and traditional Hawaiian cuisine online. If you’re anxious to try all of the options and get the heart, brain, skin, and vitamin benefits, make a reservation by calling (808) 425-4954.