If you suffer from tension in your back and it’s affecting your everyday life or preventing you from taking part in favorite activities, a chiropractor will help. At South Main Chiropractic Clinic in High Point, NC, they specialize in treating back pain using gentle spinal adjustments that target the underlying cause of the pain. Below, their team shares three ways you can increase the efficacy of chiropractic care.

High Point Chiropractor Shares 3 Ways to Relieve Back Tension

1. Establish a Sleep Routine

If you have back pain, you probably already experience sleep disturbances, which can worsen the pain, resulting in even poorer sleep and more pain. A good mattress is worth the investment because quality sleep will improve your life immensely. You should also establish a sleep routine that allows you to get at least eight hours of sleep every night. If you stick to such a routine, you will experience noticeably less tension between chiropractor visits.

2. Get Light Exercise

If you are suffering from back pain, getting up and walking around is probably the last thing you want to do, but it may provide some relief. Gentle exercise will help keep your core muscles strong and prevent additional injuries that could worsen the pain. Start out walking at an easy pace, and listen to your body as you increase your speed to make sure you don’t work too hard. 

3. Maintain a Healthy Weight

Extra weight can contribute to back tension. If you are overweight, talk to your doctor about ways you can shed a few pounds safely. Otherwise, make sure you’re eating a balanced diet that is packed with nutrients so you can maintain your current weight.

The above tips will help relieve back tension for most individuals, but if your spine is misaligned, only a spinal correction can treat the underlying issue. If you need a chiropractor in High Point, NC, turn to South Main Chiropractic Clinic. Visit their website to learn more about the services they provide, and call (336) 885-5200 to schedule an appointment today.