Everyone knows that brushing and flossing are the pillars of good oral health and preventing cavities, tooth decay, and periodontal disease. But these are just the basics. There are many steps you can take to foster good oral health, such as avoiding sugar and tobacco products, and using a fluoride mouthwash. Brian S. Kubo, DDS, in Kamuela, HI, specializes in cosmetic dentistry and preventative dental care to keep your smile naturally beautiful for life.

Oral Health Tips

1. Brush and Floss

The best way to keep harmful plaque at bay is to brush and floss your teeth twice a day. You may also want to try a mouthwash that’s designed to help prevent gum disease. Don’t forget to visit your dentist for a teeth cleaning every six months to screen for abnormalities and keep your teeth and gums healthy.

2. Avoid Tobacco

Avoid tobacco products like cigarettes or chewing tobacco, as these are known to increase your risk of periodontal disease. If you already have periodontal disease, tobacco will make symptoms worse and could lead to more severe health problems.

3. Eat a Healthy Diet

Eating a balanced diet high in vitamin C can help lower your risk for gum disease by keeping your immune system healthy. Avoiding sugary foods is also key. If you consume candy or sugary drinks, brush your teeth immediately after, as letting sugar sit on your teeth can cause tooth decay. Instead of these sugary treats, opt for some whole fruit.

Visiting your dentist twice a year is only half the battle when it comes to good oral health. A consistent regimen at home will go a long way in lowering your risk for cavities, gum disease, and other oral health problems. For quality preventative dental care and cosmetic dentistry in Kamuela, HI, call Brian S. Kubo, DDS, at (808) 885-8465.