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Make sure your vacation is stress-free! Whether you are pregnant or trying to become pregnant, it is especially important for you to use extra precaution when traveling on your winter or spring vacation. Zika Virus, a virus that can cause birth defects, is spread primarily by mosquitoes and has been reported in several destination locations. Before you plan your trip, be sure to talk with your obgyn and also check resources such as the Centers for Disease Control and Prevention so that you can avoid potentially dangerous areas.

You can also use the following simple tips to help avoid contracting the virus:

  1. Bring insect repellent and apply throughout the day and night
  2. Cover your exposed skin with long sleeved shirts and pants whenever possible
  3. If you plan on having sex during your vacation, make sure to use condoms as a form of birth control
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