Including the right vitamin sources in your daily diet plan is one of the easiest ways to prevent a host of oral problems. In fact, C.R. Sfeir D.D.S., General Dentistry advises men and women of all age groups to include some vital vitamins in their diets. For more than 20 years, this local dentist in Lorain, OH, has provided top-tier dentistry solutions to his clients.

5 Vitamins a Local Dentist Suggests for Men & Women

1. Vitamin A

Found in carrots, fish, apples, and collard greens, vitamin A promotes a quicker healing of mouth ulcers by boosting the immune system. Dentists particularly recommend vitamin A-rich foods for senior citizens to strengthen the mucous tissue and prevent dryness.

2. B-Complex

A study shows that consuming an adequate amount of B-complex vitamins helps both males and females ensure a faster recovery from periodontal discomfort. This vitamin group combines nutrients, like folic acid, niacin, pyridoxine, and riboflavin, which strengthen your gums against oral infections.

3. Vitamin C

Recent research has proven that the ascorbic acid in vitamin C stimulates collagen production and contributes to improved gum health. Fruit, potatoes, and leafy vegetables are some vitamin C- foods the local dentist at C.R. Sfeir D.D.S., General Dentistry recommends.

4. Vitamin D

Vitamin D’s success in cancer prevention is well-documented, but this nutrient is also an essential element for maintaining your dental health. Its role in improving your body’s calcium absorption results in stronger teeth and protects you from tooth loss as you age.

5. Vitamin K

Healthy doses of vitamin K also reinforce healthy bones, resulting in a stronger and more durable set of pearly whites. The leading local dentist in Lorain suggests consuming spinach, Brussels sprouts, and broccoli to meet your daily vitamin K requirements.

Following these vitamin recommendations from C.R. Sfeir D.D.S., General Dentistry will guarantee long-term dental health for the young and old alike. Find out what more you can do to improve your oral hygiene by setting up an appointment with this top-rated local dentist at (440) 960-5200. Take an online tour to view the specialized dentistry services he offers, and follow the practice’s Facebook page to learn about the latest advancements in dental sciences.