Share:

The stress of our lives adds up quickly and can take a severe physical toll on our bodies. Without the knowledge of how to treat your body with care, you are giving up your right to live a happy, healthy life. Luckily, for those who need a little extra help, there are steps to take to regain balance and enjoy a powerful sense of stress relief. Reiki, an Eastern practice that involves a licensed therapist laying their hands strategically to transfer and balance positive energy, can help. For those in Shawano, WI, reiki is right around the corner at Zoe's Zen Time, offering a comforting escape from stress and a refreshed outlook on life. 

How Will Reiki Help Release Your Stress?

What Can I Expect From a Reiki Session?

For a first-timer, a reiki healing session may seem a bit odd. Unlike a traditional bodywork, there is no muscle focus being done. Instead, each client will enter a private room, remaining clothed. Your therapist will spend time laying their hands gently over your body to transmit energy over to you. Reiki is non-invasive and mainly deals with the areas surrounding the head and shoulders. 

What Will I Experience as a First-Timer?

reikiThe benefits that each client gains from a reiki session will vary from person to person. Many people feel an overwhelming sense of calm, leaving them peaceful and clear-headed. Others have reported feeling waves or pulsations traveling through their body while reiki is being performed. Because there is no actual physical pressure being administered, clients can feel safe to sink into a quiet, meditative state. Most often, reiki lovers find a sense of renewed balance in their mental state. Because reiki is cumulative, the benefits you feel will intensify with each session. 

What Should I Do as a Client?

Receiving reiki requires little effort on the part of the client. The most important job you have is to find a licensed therapist who you feel comfortable with. Once the session has started, you’ll only need to lay down and stay as still as is comfortably possible. Some therapists will play relaxing music, but if silence is more effective for you, let them know. Effective reiki comes down to open communication, so it’s important to let your therapist know what you are and are not comfortable with. 

Will I See Any Major Benefits Right Away?

Aside from a general “feeling better,” there are some noteworthy benefits that all reiki clients will receive right away. Anyone who experiences chronic anxiety or panic attacks will feel a sense of relief between sessions. Clients will also feel more focused and present and likely even sleep more deeply the very same night. Reiki is a gentle, but powerful, treatment and can be wonderful to ease ailments that plague us in our daily lives. 

If you’ve been searching for a new means of stress relief, now is the time to try reiki. Whether you’re looking to work through some old, harbored anxiety or have just been feeling “off,” a reiki specialist will help you get realigned and back on track. If you’re in Shawano, WI, consider working with Zoe's Zen Time. Licensed therapist Zoe Zimmerman is well-versed in alternative healing practices and will leave you feeling like a brand new person. Visit the website online, or call today at (715) 304-6137 to book your first session. 

tracking