Discolored teeth can make you ashamed to show your smile. Although it seems like there’s no easy solution to this problem, the team at Preventive Dental Services, P.C. knows there are simple diet and lifestyle changes you can make and home remedies you can try to restore your teeth’s pearly white appearance. For 20 years, this dentist office has been providing people throughout Homer, AK, with a full range of treatments to improve oral health.

Below, the staff at Homer, AK, leading dentist office shares three simple, effective ways to whiten teeth:

• Try Home Remedies: There are several teeth whitening products on the market that promise to give you a million-watt smile. If you want to bypass chemical-based solutions, there are plenty of natural home remedies you can try. Mixing a small amount of baking soda with hydrogen peroxide creates a paste that’s perfect for removing plaque buildup. Rinsing your mouth with coconut oil for five to 20 minutes or rubbing crushed strawberries directly on teeth could also make them appear whiter. Whichever solution you choose, remember to rinse your mouth with water afterward.
• Change Your Diet: Processed foods, sodas, candy, and some fruits have a lot of acids. This acid will make tooth enamel thinner and more translucent, revealing the darker dentin layer underneath. To strengthen tooth enamel, switch to magnesium- and potassium-rich foods like leafy greens, apples, and pears.
• Avoid Bad Habits: Although regular dental care will go a long way toward ensuring you have a whiter smile, there are also some lifestyle habits that will stain your teeth if your oral hygiene habits become lax. Smoking cigarettes and drinking coffee are two habits that stain the surface of teeth and can eventually creep down to the inner structure. To save your health, you should stop smoking and no more drinking coffee. Professional teeth whitening every three months will help remove the stains.

If you want professional assistance, the team at Preventive Dental Services, P.C. is standing by to help. Beyond giving you a brighter smile, the staff will also repair damaged or crooked teeth with Invisalign treatments, cosmetic fillings, and implants.

To schedule an appointment in at their offices in Homer, call (907) 235-1286 to speak with the friendly receptionist. Visit Preventive Dental Services, P.C. online to discover the many ways they will care for your teeth. Like the dental clinic on Facebook for updated news and announcements.