Diabetes care, pain management, and dermatology are important to different people with different medical conditions. But no matter who you are, managing your blood pressure is critical for overall health. The older you get, the more important it becomes, but the following blood pressure tips from Medex Diagnostic and Treatment Center in Forest Hills, Queens apply to every age group.
Blood Pressure Basics
Blood pressure readings look at two measurements: systolic and diastolic pressure. A healthy range for blood pressure is below 120 for systolic and 80 for diastolic. Above this range is called “prehypertension,” which is a condition that can lead to high blood pressure. A measurement at or above 139/89 means high blood pressure. This increases the likelihood of strokes and heart attacks, so you want those numbers down! Unlike a skin care screening or OB/GYN visit, a blood pressure screening gives you a precise number to measure your progress.
Nutrition is Critical
You are what you eat, so unhealthy foods contribute to unhealthy bodies. A diet rich in fruits, vegetables, nuts, fish, poultry, and whole grains is good for your blood pressure. Avoid sweets, sugared drinks, excessive salt, and extra-large portions.
Work It Out
Even short bouts of moderate exercise can help lower your blood pressure, just try to get some exercise each day. Exercise helps keep your organs strong. It helps you lose excess fat, decreasing stress on your body and lessening your chances of getting diseases such as diabetes and cancer. Your body will thank you!
Ditch the Smokes & Booze
Cigarettes and alcohol are terrible for your blood pressure, not to mention other aspects of your health. If you’re a smoker or a heavy drinker, and you only make one single lifestyle change for your health, getting rid of the smokes and booze should be it.
If it’s been a while since your blood pressure was checked, stop in at Medex Diagnostic and Treatment Center. They offer everything from pain management and diabetes care to on-site urology and allergy specialists. They also accept Medicaid and Medicare. Call (718) 275-8900 to set up an appointment or visit their website to read about their team of doctors.