The euphoric feeling of reaching for the sky while remaining seated in a swing is a beautiful thing. Swings have never left the playground because of the giddy joy they bring for young and old alike. Yet swing sets are more than just fabulous playset components. They are also amazing tools that contribute to improved physical and mental health.

Let’s review some of the many fantastic health benefits swing sets provide:

• Full-Body Workout: Use a swing set for at least 20 minutes to enjoy a full-body workout. Swings condition the muscles, ligaments, joints, and tendons. They provide incredible core workouts that improve the pelvic muscles. Try swinging for an hour to burn 200 calories!

• Improved Coordination: Give your balance and coordination a boost with regular swing set fun. Moving your body to start swinging requires coordination, as it is not as easy as it looks. This is one of the reasons swing sets are playground essentials—they provide children with a fun way to improve their coordination.

• Better Mental & Emotional Health: Swinging helps your emotional and mental health.  Flying through the air on a swing encourages the aforementioned giddiness and euphoria, as well as a general sense of happiness.

Discuss these and other wonderful health benefits of swing sets with the talented team at Backyard Adventures of Iowa. The Urbandale, IA, based outdoor play set and furniture company offers many swing and play set options and everything else you need to craft a backyard oasis, including patio furniture, grills, basketball hoops, and more. Contact Backyard Adventures of Iowa today by calling (515) 270-2433 or visiting their website. Like the outdoor furniture company on Facebook for more great tips.