Pizza is a favorite meal for many Jackson, NJ, residents, but people tend to see Italian dishes as “cheat” meals because they’re so delicious. The chefs at Inzillo’s Pizza think it’s about time that Italian cuisine gets the respect it deserves as a healthy meal option. Just because it’s tasty doesn’t mean it’s unhealthy!

Here a few reasons why eating Italian cuisine is a healthy choice:

• Loaded With Veggies: Many Italian dishes are loaded with vegetables like tomatoes, onions, and mushrooms. Vegetables aren’t only delicious, but they’re full of vitamins and minerals. Tomatoes are a great source of vitamin C and vitamin K, while onions provide vitamin A and vitamin E.
• Boosts Energy: Bread is a common element of Italian cuisine, and it’s a wonderful source of carbohydrates. Carbs are an important part of a healthy diet because they convert to energy. When you eat carbohydrates, you’re providing your body with the energy it needs to function. It’s also a great source of fiber.
• Low in Saturated Fats: Many of the ingredients used in Italian meals are low in saturated fats. While your body needs fat for energy, eating high amounts of saturated fats can lead to dangerous health issues like heart disease. Choosing foods low in saturated fats, like vegetables and whole grains, can reduce these risks.

When you’re in the mood for Italian cuisine, choose dishes loaded with vegetables, olive oil, fish and vinegar for a healthy treat, and always remember to practice portion control.

Is your mouth watering yet? Stop by Inzillo’s Pizza for some delicious Italian cuisine. You can also order online or over the phone at (732) 370-0310.