Whether you’re already an avid runner or you’ve set a new goal for yourself, deciding to run a marathon is an incredible feat to take on. While you may think that sticking to a strict running regimen is all you need for success, there is much more to take into consideration when you train to run long distance.

StayFIT’s physical therapists have great tips for runners who are training for marathons, which may differ from what you assume is the right way to train. StayFIT Physical Therapy offers some of the most comprehensive care both during training and after your race to help you stay healthy and uninjured.

If you’re thinking about taking on the challenge of a 26.2-mile run, consider these training tips from the best physical therapists in the islands:

• Mix it Up: While you may assume that constant running is the only way to prepare yourself for a long-distance race, the key is to mix up your training methods between cardio and strength. It’s important that your body is strong on all fronts and that all of your muscles have been prepped for the grueling distance.
• Don’t Ignore the Pain: While training for a marathon, there is bound to be some soreness or pain experienced at some point. It’s crucial that runners are able to tell the difference between normal soreness and injury-related pain, and that it’s never a good idea to run through the pain. If you start to feel muscle strain, a joint sprain, or frozen shoulders, it’s time for a rest day and a visit to your physical therapy office.
• Run in the Correct Footwear: Not all running shoes are created equal. In fact, running long distances in the wrong pair of shoes can wreak havoc not only on your feet, but also your legs, hips, and back as well. Before you start training, be sure to get fitted for a pair of shoes that will serve your unique gate and heel strike. By running in the wrong shoes, you may be putting yourself at risk of elimination from the race due to an injury that could have been easily prevented.

Avoiding injury is a vital aspect to take into consideration before you start training for a marathon. With the right knowledge and the best physical therapists on your side, you can run confidently knowing your health will only improve as you train. If you live around Aiea or Kapolei, HI, start working with the health professionals at StayFIT Physical Therapy today. With one-on-one treatments from their specialists, your body will be in capable hands to make you a winner. Visit them online or give them a call at (808) 487-0487. You can also find them on Facebook and Twitter.