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In the midst of a busy work schedule, it can be challenging to incorporate exercise into your daily routine. While hitting the gym for a few hours each day might not be realistic, there are a few simple ways to get up and moving while you’re on the job.

At Main Street Radiology of Queens, NY, they’re known for more than just MRIs, mammograms, and bone density testing—these medical experts also love to share tips on staying healthy.

Here are four ways to sneak exercise into your day from the MRI and mammogram pros at Main Street Radiology:

Use the Stairs

How often do you use the elevator or escalator to get around your workplace? To fit in some extra steps and get your blood pumping, commit to using the stairs! If you go back and forth enough times, you can rack up a full workout by the end of the day.

Go for a Walk

Packing a lunch or ordering delivery doesn’t mean you have to stay tied to your desk—make the most of your break by going outside! Throw on your walking shoes and take a spin around the block for a bit of fresh air. If you have a long break, you might even want to stop by a local park and make your midday meal a picnic.

Take the Long Route

Are you constantly getting up from your desk to grab things off the printer or visit coworkers? If so, take the long route around your office space to get some extra steps in. A lap around the premises may just be the refresher you need to tackle your next deadline!

Organize Your Workspace

MRIAt home, moving around to feed your pets, make your bed, and sweep the floor can burn a significant amount of calories over the course of the day. At work, you can utilize the fitness potential of housework right at your desk! If you have a dry spell, file papers or reorganize your workspace. All those little movements will quickly add up!

For more tips on how to stay fit despite a hectic schedule, call Main Street Radiology at (718) 428-1500. They proudly serve clients throughout Flushing, Bayside, and Jackson Heights, NY. For more information on the MRI process, or to learn about their cutting-edge facility, check out the website. 

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