Share:

Oral health is more than just brushing our teeth; keeping up with regular dental care and eating a nutritious diet help maintain a healthy mouth and overall wellness in our bodies. Anchorage, AK’s family and cosmetic dentistry team at J. Bryson McBratney, D.D.S. shares the top five foods to eat to keep teeth in top shape.

For healthy teeth, add these foods to your dental care plan:

  • Apples: Instead of sugary treats that lead to tooth decay, reach for sweet fruits, such as apples. Apples are high in fiber and water and also produce saliva, which is needed for rinsing bacteria and other food particles from your mouth. Because of an apple’s texture, your gums also get a boost.
  • Cheese: Cheese raises the pH levels in your mouth and lowers the chance of tooth decay. Like apples, saliva production increases to clear away bacteria. Cheese is also a great source of calcium and protein, which are needed to keep tooth enamel strong.
  • dental careLeafy Green Veggies: Chock full of vitamins and minerals, leafy greens are good for health in every way. Spinach, kale, and other leafy greens are high in calcium and folic acid, strengthening tooth enamel. These nutrient-dense greens also help treat gum disease in pregnant women.
  • Celery: When you can’t brush right away, celery can help. The fibrous, watery nature of celery helps clean out your mouth, clearing bacteria and food particles away. Celery also contains vitamins A and C, which are great for your gums.
  • Almonds: A delicious, crunchy snack that’s packed with calcium and protein, almonds are also low in sugar. Because of their nutrient boost, almonds keep teeth strong and also keep you away from sugary snacks that will only harm your health and decay your teeth.

The cosmetic dentistry team of J. Bryson McBratney, D.D.S. is the Anchorage area’s choice in top dental care. The dentists and professional staff offer patients dental services, such as teeth cleaning and whitening, crowns, dentures, and more. Dr. McBratney brings 33 years of experience in the dental industry, and his team is trained in the best dental care standards and technology available today. Visit their website or call (907) 562-3323 for an appointment.

tracking