You already know physical activity is good for you, but the benefits are worth repeating: improved strength and flexibility, better sleep, weight loss, and even an improved sex life. But did you know regular physical activity can reduce your medical bills? The doctors and pain management specialists at Medex Diagnostics & Treatment Center, a full-service healthcare facility in Forest Hills, NY, are here to explain.
Here are three ways moving your body can save you money:
- Preventative Care: Regular exercise helps ward off many diseases, including diabetes, hypertension, and stroke. According to the American Heart Association, the more you exercise, the less likely you are to develop conditions like heart disease, which reduces the need for doctor visits, pain management, and general medical care.
- Reduce Stress: You may not realize it, but the amount of stress in your life can have a big impact on your health, especially when it comes to chronic diseases. If you are constantly stressed out, your body remains in a state of “fight-or-flight,” which can lead to mental health issues like depression and anxiety as well as physical ailments like insomnia and digestive tract problems. What helps reduce stress? You guessed it—regular exercise. Going for a run now may mean less money spent with a therapist later.
- Regulate Disease: If you’ve had a serious medical emergency that required hospitalization, like a heart attack or stroke, consider starting an exercise program during your recovery phase. Physical activity can help keep those diseases in check, preventing future hospital visits and eliminating the need for expensive medications.
For more information on cutting your medical costs through exercise, talk to the healthcare professionals at Medex Diagnostics & Treatment Center. With just one visit, you’ll have access to family and adult medicine, as well as specialists in urology, dermatology and pain management. Call (718) 275-8900 to make an appointment, check out their Facebook page or visit the website for more information.