On top of causing you considerable pain, chronic headaches and migraines also affect your quality of life. But there are ways to protect yourself from these painful episodes, and Glacier Headache & Sleep Medicine can guide you through them. The Kalispell, MT-based center has provided countless residents with long-term solutions for sleep problems for more than 20 years. Their experienced, in-house sleep experts share some insights into addressing migraines in an effective manner.

Top 5 Headache Prevention & Relief Tips

1. De-Stress

In many cases, headaches are your body’s impulse reaction to a stressful situation, indicating the need to slow down and de-stress. Glacier Headache & Sleep Medicine recommends professional massages and meditation sessions to give your body the relaxation it needs.

2. Resolve Sleep Problems

Disturbed and inadequate sleep is another reason why you may be suffering from migraines on a regular basis. If these underlying issues persist, consult Glacier Headache & Sleep Medicine to diagnose and treat possible sleep disorders.

3. Use Cold Therapy

Using ice packs is a tried and tested method of relieving the pressure buildup inside your head at its very onset. The cold therapy can also help reduce any inflammation that may be causing and worsening your headaches.

4. Maintain Proper Nutrition

Skimping on important meals of the day causes your blood sugar to drop dramatically, and often results in migraines. Kalispell’s most trusted sleep center emphasizes consuming a protein-rich diet to keep your body’s nutritional needs satisfied for several hours.

5. Consult Experts

Migraines that become too persistent warrant an appointment with the specialists at Glacier Headache & Sleep Medicine. They will use diagnostic techniques to determine the cause of these episodes and recommend a suitable course of action.

With help from Glacier Headache & Sleep Medicine, you can find long-lasting and efficient remedies for all types of headaches and migraines. Set up an appointment with the sleep center at (406) 752-1729, and visit their website for a closer look at their services.