If you’ve been researching weight loss tips since the start of the new year, you’re not alone. According to Statistic Brain, losing weight was the most popular resolution for 2017. With the help of Nebraska Weight Management Institute, this can be the year that you finally reach your fitness goals. With locations in Lincoln and Omaha, the institute’s team of licensed professionals will help you devise a weight loss diet that works with your lifestyle.

3 Weight Loss Tips for 2017

1. Start Your Program Under Supervision

Although many people have success losing weight without the help of a professional, those who intend to lose weight fast on an OPTIFAST program should only do so under medical supervision. In a medically monitored weight loss program, the healthcare professionals ensure you are still getting all of the necessary nutrients your body needs to function.

2. Take a Proactive Approach to Your Health

Losing weight is only half the battle when it comes to reaching your fitness goals. Once you reach your goal weight, you’ll have to switch to a maintenance mindset in order to keep off the pounds. Take a proactive approach to your health by learning more about healthy living now, while you are still losing weight, so you know what to do once you reach your target size.

3. Skip the Scale & Focus on How You Feel

Although it’s true that tangible goals are easier to achieve than ambiguous ones, it is also true that stepping on the scale every single day is going to drive you crazy. You should weigh yourself at least once a week in order to track your progress, but do not fret over the number on the scale. At the end of the day, the only thing that matters is how you feel. If you feel strong and energized, keep doing what you’re doing, and the scale will eventually reflect your progress.

Let Nebraska Weight Management Institute in Lincoln and Omaha, NE, help you finally reach your fitness goals. Visit their website to learn more about their weight management products and services, and call (402) 483-4770 to enroll and start living by these weight loss tips.