Judging what to do or change about your fitness program is difficult while you are pregnant, as you are essentially training for two. Serving the expecting mothers of New York City, Mind Over Matter Health & Fitness will provide you with the tools and knowledge to maintain a level of health that is perfect for you and your impending baby. The fitness professionals at Mind Over Matter recognize the importance of physical maintenance before, during, and after your pregnancy.
With these prenatal fitness tips, you will be able to augment your exercise regimen to best suit the changes your body will experience during pregnancy, while keeping in mind the impact your physical activity will have on your baby:
- Low Impact Exercises: By engaging in activities like swimming, power walking, and low-impact aerobics, you will maintain healthy blood flow, oxygen intake, and muscle tone without risks like loss of balance. Making sure you are not putting yourself at risk of falling or becoming overly stressed is a high priority when maintaining fitness in a prenatal condition, particularly in the later stages of pregnancy.
- Yoga: In the typical setting, yoga is recommended for a variety of fitness needs, such as flexibility, physical strength, and balance. The personal trainers at Mind Over Matter advise use of a prenatal yoga program due to its inherent concentration on factors like focused breathing, natural movements, and mental strengthening.
- Continuity and Fluidity: It's important to remember that retaining natural performance and consistency is necessary for health and success. You should avoid any activities that engage too much bouncing, sharp movements, or rapid changes in direction.
Being pregnant should not be an excuse for the decline of your fitness. By following these tips, you will be better prepared for labor and delivery, while developing good habits and physical structure that will improve your ability to get back into pre-pregnancy shape. For more information on prenatal fitness and classes, contact Mind Over Matter Health & Fitness by visiting their website or calling (212) 865-9290.