Many of us spend our day looking at computer screens, smartphones, and televisions. Due to this heavy screen use, Miamisburg, OH, eye care professionals recommend patients take a few daily actions to keep their eyes safe from undue wear and tear. The eye doctors at Wing Eyecare witness the effects computer use has on the eyes of their patients every day, including computer vision syndrome, and they can help you avoid its symptoms.

To avoid dry red eyes, blurred vision, headaches, and neck pain, the Wing Eyecare team recommends the following eye care and computer use tips:

Eye Care & Computer Use Tips 

1. Take Frequent Breaks

Our eyes were not naturally designed to look at computer screens so often. That’s why it’s important tech users take frequent breaks to rest their eyes and reset their vision. To ensure your eyes remain in top shape throughout the day, take a five-minute break every 45 minutes to an hour. Close your eyes for a few moments, then practice gazing at a distance. This is also a great time to get up and get your body active at the office.

2. Optimize Your Office 

If you use a computer for business, place your computer screen in a position that’s comfortable to your eyes and does not provide undue strain. Always maintain about 20-40 inches between your body and the computer screen and opt for a display size of at least 19 inches. You can avoid glare and eye fatigue by opting for an LCD screen, which has an anti-reflective surface and does not flicker like older, tube-style monitors. Apply these tips at home to keep the computer safe and fun for the whole family.

3. Get an Exam

If you’re having trouble deciphering the computer screen, reading glasses may help bring things into focus. If you feel you are straining your vision on a regular basis, or if your eyes become painful or dry, see your eye doctor for an exam. 

If you use a computer screen daily for business or worry about the effect technology use has on your eyes, call your local eye care professionals at Wing Eyecare in Miamisburg at (937) 247-2000 to make an appointment. For more information about their 14 locations and comprehensive eye exams, visit their website. You can also find them on Facebook and Twitter.