If your taste buds have no bounds as far as spicy food is concerned, then you are in luck. Adding a bit of heat to your meals could come with numerous health benefits. If you are ready to stock up on hot peppers and spices, visit the locally owned and operated Cranberry Country Market in Tomah, WI. Not only do they carry seasonally fresh vegetables and high-quality meats, but they also provide a wide selection of other grocery items at an affordable price.
Once you’ve purchased your spicy ingredients from Cranberry Country Market, here are a few health benefits you can expect to receive:
- Longer Lifespan: A 2015 study published in The BMJ that included nearly half-a-million people concluded that individuals who eat chili peppers more than once a week reduce their overall risk of death. It is believed that the capsaicin in peppers is behind this health benefit.
- Inflammation Reduction: There is also reason to believe that the capsaicin in hot peppers is beneficial for those with autoimmune disorders such as rheumatoid arthritis, which causes the joints and tissues to swell and become painful. In fact, people have been using cayenne and chili peppers for their anti-inflammatory benefits for hundreds of years.
- Smaller Waist Line: Several studies, including one published by Purdue University in 2011, concluded that spicy foods make people feel fuller quicker and increase their metabolism. The warm feeling you notice after consuming hot foods might result from your metabolism doing its job a bit faster.
If you want to try spicy ingredients in your food, stop by Cranberry Country Market today to pick up some fresh hot peppers and to peruse their spice aisle. To learn more about the products they carry, call (608) 374-4944 or visit them online. Like them on Facebook for recent updates.