Share:

The winter season allows us to look forward to holidays, fun get-togethers, and cozy nights by the fire. But this is also the time to be wary of the flu, respiratory infections, and other illnesses. To help you out, the staff at the Mayer Clinic in Fairbanks, AK, is here to offer some tips on caring for women’s health for a happier, healthier winter season.

Here are a few women’s health tips to avoid getting sick this winter:

  • Get Enough Sleep: They don’t call it beauty sleep for nothing! Getting a solid seven to nine hours of sleep not only gets rid of puffiness and dark circles around your eyes, but it also keeps the flu and other illnesses away. Adequate sleep will enable the body to produce the cytokines it needs to boost the immune system.

  • women's healthGet a Flu Vaccine: This is one of the most important things you can do this season. The Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccine, even for pregnant women. It can protect you against acquiring the flu and minimize the severity if ever you get one.

  • Cut Back on Sugar: People have an increased desire to binge on sweets and comfort food during winter. Sadly, too much chocolate cake and cookies will compromise your immune system and make you more susceptible to illnesses. Cut back on sugar as much as possible and eat fruits instead.

  • Continue an Exercise Routine: Just because it’s winter doesn’t mean you should take a break from exercising. Daily workouts not only raise your body temperature, but they also flush pathogens out of the lungs and airways. This will help reduce your chances of acquiring colds, flu, and other illnesses.

For a thorough health check this winter, drop by the Mayer Clinic in Fairbanks. They are a go-to source for advanced health care with a personal touch. They cover services for both men and women’s health, giving patients a caring experience like no other.

For more women’s health tips, talk to a trusted doctor at the Mayer Clinic. They offer breast disease treatment, hernia repair, colonoscopies, and more. Call (907) 457-5050 to schedule an appointment, or visit their website for more information.

tracking