The new year is the perfect time for every woman to reset and refocus on keeping both her body and mind happy and healthy. For help getting started, many local residents in Soldotna and Anchorage, AK, turn to Dr. Robert G. Thompson, MD. His two health clinics are known for providing quality women’s health care. As an experienced OBGYN who believes in integrative medicine, he specializes in helping women stay healthy and embrace positive habits.
3 Women's Health Tips From Alaska's Leading OBGYN
1. Embrace Exercise Beyond “Cardio”
Cardiovascular exercise is great for your body, but to promote increased wellness, women should do a combination of cardio and weight-bearing exercises at least three times a week. This will help reduce their risk of heart disease, osteoporosis, and diabetes. Plus, routine exercise will improve your body image and the way you perceive yourself.
2. Reduce Stress
Many women try to juggle a combination of work, family life, and social life. The end result can be stress that can lead to anxiety, depression, and other health-related issues. Alaska’s top OBGYN recommends you do your best to reduce stress by keeping your schedule light, giving yourself relaxation days, and trying stress reduction activities like yoga and meditation.
3. Avoid Extreme Dieting
There are plenty of fad diets out there promising quick and easy weight loss. While it may be tempting to try an easy fix, extreme dieting can be hard on your body and can ultimately result in binge eating. Instead of extreme diets, practice moderation. Enjoy a glass of wine or a slice of cake on occasion while embracing a healthy diet of vegetables, fruits, and lean proteins.
If you’re looking for a trusted OBGYN who believes in helping women achieve optimal health through integrative medicine, call (907) 260-6914 to schedule an appointment at one of Dr. Robert G. Thompson, MD’s two health clinics. For more information on his unique approach to women’s health, explore this practice online.