For many, the beginning of a new year is all about taking the time to reflect on what could be done differently for a higher quality of life, and there’s no better way to improve your mood and mental well-being than individual therapy. For residents in Juneau, AK, Sondra Sexton-Jones, MS, CT is the area’s premier therapist for counseling services.

Through her targeted individual therapy, Ms. Sexton-Jones can help you work through any emotions you may be experiencing in a healthy manner conducive to greater mental well-being. Here are just a few of the many benefits of receiving this form of counseling:

• Undivided Attention: Even if you already have a support network, it can be hard for your friends and loved ones to provide enough attention for you to get your thoughts out thoroughly during a difficult time. Ms. Sexton-Jones is there to listen as you work through challenges like depression, relationship issues, grief, or any other problems you may be facing.

• An Objective Point Of View: Sometimes, you need an objective listener who isn’t connected to your personal life in any way. Many people find that it’s easy to open up during individual therapy because the counselor maintains the utmost discretion to keep your exchanges confidential. Additionally, you may find that it helps to have input from someone who can look at sensitive situations from an objective point of view.
• Tailored Coping Strategies: Whether you’re suffering from PTSD, grief, trauma, depression, or anxiety, Ms. Sexton-Jones will treat your situation according to your specific needs. In addition to providing individual therapy, she may recommend referrals to health care professionals and/or additional treatment options, depending on the scenario.

For compassionate individual therapy that will improve your mental wellness in 2017, call the office of Sondra Sexton-Jones at (907) 586-3313. You can also learn more about her additional services online.