It’s common knowledge that breakfast is the most important meal of the day, but do you know why? Research has proven that there are many negative effects on your body when you skip breakfast. To avoid those consequences and enjoy a hearty meal, stop by King Street Kitchen in La Crosse, Wisconsin. This top breakfast restaurant serves an extensive breakfast menu all day long. Here, they share the positive impact eating this important meal can bring.

4 Benefits Of Eating Breakfast

Fuels Your Body & Mind

Eating soon after you wake up is necessary to provide your body with the nutrients it needs to function throughout the day. By skipping breakfast, your body struggles to find energy, which may lead to sleepiness and loss of cognitive function. Eating fat fuels your brain function and helps jump-start your metabolism.

Improves Your Mood

Not eating breakfast can cause your blood sugar levels to drop, which directly correlates to your mood. When your blood sugar levels drop, so does your energy and cognitive function, which can also lead to headaches and dizziness.

Decreases Long-Term Health Risks

People who skip breakfast at the beginning of their day have an increased risk of developing Type 2 diabetes. It also increases the odds of obesity, hypertension, and heart attacks. In addition, missing breakfast triggers your immunity to go down, increasing your risk of contracting a disease.

Eat Healthy Foods

Once your hunger from skipping breakfast kicks in, you might find yourself reaching for junk foods as a quick fix. By eating breakfast, you will ensure you get the protein and nutrients your body needs to stay healthy.

At King Street Kitchen, indulge in breakfast and reap all of the amazing benefits. From pancakes and French toast to omelets and skillets, you’ll find something your taste buds crave. View their breakfast menu online or call (608) 784-9660 for more information.