For those living with diabetes, blood sugar regulation can seem like a constant battle. Even those who haven’t been diagnosed can experience the nasty effects of a drop or spike in blood sugar levels, including fatigue, confusion, and lightheadedness. Having a steady blood sugar level is essential for overall wellness, as well as hormone and metabolism regulation. To get better control of your blood sugar, trust primary care physicians Dr. Dipti Bhoiwala and Dr. Laxmikant Bhoiwala of Urgent & Primary Care in East Greenbush, NY. 

Tips For Better Blood Sugar Control 

Limit Carbohydrate Intake

Diet is a major part of blood sugar regulation. Foods and beverages high in carbohydrates, including alcohol, can cause your blood sugar to rise quickly, only to drop abruptly within a few hours. These sudden, significant changes in blood sugar can be dangerous, especially for those with diabetes.To maintain a more stable blood sugar level, try reducing your intake of sugary, high-carb foods and swap these for foods high in fiber and lean protein. Some of the best foods for blood sugar regulation include cinnamon, green leafy veggies, citrus fruits, nuts, coldwater fish, and legumes.

Exercise Regularly

Like a healthy diet, regular exercise is essential to health in general. It has also been proven effective in helping to control blood sugar over time. To achieve maximum benefits, exercise for at least one hour, three times per week, incorporating both aerobics and strength training. To keep yourself engaged, switch up your workout routine with a medley of different exercises, like dance aerobics, yoga, or swimming.

Weight Loss

Being overweight can have various health implications, including difficulty in blood sugar management. Many people find that losing even 10 pounds can be beneficial. If you have diabetes, weight loss may help to decrease your need to rely on medications. If you are pre-diabetic, losing some excess weight can contribute to reducing your risk of developing the disease.

Gaining better control of your blood sugar levels is an essential step in improving your health and well-being. If you live in the East Greenbush area and would like to learn more about what you can do, schedule a visit with the specialists at Urgent & Primary Care. Father-daughter team Drs. Dipti Bhoiwala and Laxmikant Bhoiwala offer a range of services to meet all of your primary and emergency needs. To make an appointment, call (518) 479-5240. For more information on the services offered, visit their website.