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Heart disease can be serious, and many Americans may not even realize they’re putting themselves at risk. From high blood pressure and cholesterol to smoking cigarettes, several common conditions make it more likely you’ll experience cardiac complications. You can protect yourself by eating healthy, exercising regularly, and abstaining from all tobacco use. However, for many people, these goals are challenging—here to help you stay motivated, the experts from DiVagno Interventional Cardiology, MD PA in Rochelle Park, New Jersey, offer the following tips.

How To Stay Motivated & Live Healthier

  • Look At Your Goals One Day At A Time: Don’t try to achieve too many things at once. Rushing through the process may backfire and lead to frustration and disappointment, so be patient with yourself, and don’t let a minor slip-up turn into a relapse. 

  • Stay Positive: Try heart diseaseto maintain a positive outlook, even when recovery seems difficult. Encouragement from family and friends will help you get over low points.

  • Set Realistic Goals: Don’t set your sights on unrealistic targets. Set achievable goals and be clear on what you need to do and how you plan to do it. You can start by prioritizing certain tasks, like resolving to walk for 30 minutes a day.

  • Reward Yourself: Don’t be too hard on yourself! Reward yourself when you achieve a specific goal—just make sure that the rewards won’t interfere with your recovery.

  • Celebrate Progress: Recognize the progress you’re making, no matter how small. Negative self-talk makes it more difficult to motivate yourself to achieve your goals, but positive reinforcement makes it easier to integrate good behaviors into your everyday lifestyle—and maintain them.

  • Visualize Your Goals: If you can visualize concrete outcomes, you’ll work harder to achieve those goals. Remind yourself of the real-life benefits to eating better and exercising, like being able to spend more time with your children or enjoying longer walks with your dog.

  • Don’t Compare Your Experiences To Others: It isn’t productive to compare yourself to others. Every person has a different level of tolerance, patience, and drive. Don’t let another person’s success or failure keep you from pursuing your goals.

Do you have high blood pressure or think you’re at risk for developing heart disease? Contact DiVagno Interventional Cardiology, MD PA at (201) 845-3535 to schedule an appointment for cardiac testing. You can also visit their website for more information about their services, and check out their Facebook page for more tips on staying healthy and protecting yourself from heart disease.

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