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Forget the “All or Nothing” mentality.  Remember every step you take matters.  Consider every decision a chance to do something healthy for your body.  Move past the setbacks, focus on the opportunities ahead.

How to lose weight when life gets crazy? Focus on these three tips:

  1. Consume smaller portions
  2. Eat regularly
  3. Squeeze in more movement

Happy New Year!! 

- Your friends at Nebraska Weight Management

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