Everyone processes loss in their own way, and there is no right or wrong way to grieve. There are certain approaches you can take that might help lessen the pain over time, though. If you recently lost a loved one, the compassionate staff at Beecher & Bennett in Hamden, CT, will not only help you plan a beautiful memorial service, but they will also give you resources to promote healing after the funeral services have ended.
After The Memorial Service: 3 Tips For The Newly Widowed
1. Accept Help
Your loved ones are going to want to help you cope with the loss, but most of them may not know how. There will be a lot of paperwork to file, and if you just don’t have the energy to do it yourself, turn over the more tedious tasks to your close family members. You should also accept help when you are ready to organize your loved one’s things. Going through their clothing may bring up a lot of emotions, but your family will provide the support you need to get through it.
2. Allow Yourself To Grieve
If you and your spouse had children together, you may feel inclined to put on a brave face for their sake; however, this may cause you to bottle up your emotions altogether, which is never healthy. It’s okay to want to remain stoic and strong in front of your children, but you should still allow yourself to grieve when you are not around them.
3. Build A Solid Support Structure
Whether you have loved ones in the area or want to attend grief counseling on your own, it is important to build a strong support system. Some days are going to be manageable, and others are going to be incredibly challenging. When you have a strong support structure in place, you will have help getting through the toughest days.
Beecher & Bennett has been helping families in Hamden, Meriden, and West Haven, CT, give their loved ones a beautiful memorial service since 1894. If you need to plan a funeral, visit their website to learn more about the available packages, and call (203) 288-0800 to discuss your needs today.