If you’ve recently undergone surgery, you’re well aware that the recovery process can be a lonely, difficult time. You’re off work, you’re stuck at home, and it feels like you just have to wait for healing to take place on its own. If group Pilates classes make you uncomfortable, private Pilates, either with an instructor or at home, can make the recovery experience much more enjoyable. If done carefully and correctly, it can truly work wonders on your recovery time.

If you crave the empowerment that accompanies Pilates, Pilates 580 is Oakland’s go-to destination for your new favorite workout regimen. The area’s premier Pilates studio offers convenient classes available in groups, duets, and solo with an instructor to help meet everyone’s unique needs, comfort, and difficulty levels. 

If you’ve recently undergone surgery and need help healing, these experts share how private Pilates can help:

• Post-Op Weeks Six To Eight: It’s safe to start working out about six weeks after surgery, but it’s best to start gently. Be cautious and try walking slowly, improving intensity as you feel comfortable. Next, try improving your muscles with the wonders of the Wunda chair. It’s ideal for practicing basic leg presses, squats, and lunges.
• Post-Op Week Eight: After you’ve strengthened your muscles a bit, it’s time to get into private Pilates. Working with an instructor individually helps you move at your own rate, trying out easier moves first. You might even impress yourself by your post-surgery abilities. Stretching will further increase muscle strength and tone, allowing you to heal more efficiently.
• Post-Op Weeks Nine To Twelve: Continue private Pilates throughout your recovery. As you progress, you’ll be able to accomplish more difficult moves. By week 12, you might even feel comfortable in regular Pilates classes. If there’s a move you can’t complete, your instructor will most likely offer an easier alternative, allowing you to gradually work your way up. Thanks to all the muscle improvement, you should be able to complete the majority of the routine with relative ease, and you’ll only improve from there.

If you’re recovering from surgery and are in need of healing, Oakland’s premier Pilates studio can help. Whether you require private Pilates or are craving classes, the studio will help achieve your goals in a peaceful environment. To learn more, visit Pilates 580 online or on Facebook, or call (510) 338-3932 today!