You already know getting at least eight hours of sleep each night is important, but do you know why? Many people forego restful sleep because they’re too busy worrying about work, kids, bills, and everything in between. What you may not realize is sleep is actually a crucial component in your ability to handle life’s stressors and to feel well while doing so. In Forest Hills, NY, Medex Diagnostics and Treatment Center helps patients with everything from dermatology to pain management, both of which can be supplemented by a good night’s sleep.
Sleep helps your brain function properly. Without a full eight hours, you may be risking your ability to focus, think critically, learn, or remember information. Sleep also helps you be creative, so it’s absolutely vital to rest if you’re planning to go to work the next day. Not only does sleep feel great, but it’s also vital for the human brain to rest and reset so it can operate at its maximum capacity during the day.
Sleep affects more than just your brain, say Forest Hills’ pain management specialists. It also plays a large role in how your body operates. Sleep is involved in the healing process, and whether you’re sick or feeling great, your body needs to recover from the stresses of each day, which it cannot do without the right amount of sleep. Getting the proper rest also supports healthy development, so it’s important for growing children to get to bed early.
Lastly, sleep is the backbone of your immune system. Without the required eight hours, your immune system will falter, leaving you more susceptible to illnesses and colds.
If you’re having a hard time falling or staying asleep, it may be time to call on the help of a medical professional. If you’re in Forest Hills, NY, Medex Diagnostics and Treatment Center has the right doctor to treat your condition and get you on the road to better health. Give them a call today at (718) 275-8900, or visit them online to learn more about their services, including immunology and pain management.