If you want to lead a healthy lifestyle and reduce your risk of diabetes without counting calories or depriving yourself of any particular food group, the Mediterranean diet may be right for you. This diet, which consists of consuming mainly plant-based foods and replacing butter with olive oil, still allows the consumption of red meat, red wine, and even dessert in moderation. According to the Mayo Clinic, the Mediterranean diet promotes heart health and can reduce the risk of heart disease. Additionally, the American Diabetes Association says it serves as an effective low-fat diet for reducing the risk of diabetes. If you want to learn more about healthy living, turn to Medex Diagnostics and Treatment Center in Forest Hills, NY.
According to a report published in ScienceDaily, consuming excess dietary fat, especially omega-6 fatty acids, can lead to heart failure following a heart attack. Since the Mediterranean diet limits the consumption of meat and fatty foods, researchers have deemed it an effective way to combat heart disease.
The Mediterranean diet is high in fruits, vegetables, beans, grains, and fish. According to the American Diabetes Association, in the right combination, these foods can reduce the risk of diabetes, stroke, cancer, Alzheimer’s disease, depression, and Parkinson’s disease. Because this particular diet is low in saturated fat, it can also help individuals who struggle to maintain a healthy weight.
If you fear your lifestyle is putting you at risk for heart disease or diabetes, turn to the caring team at Medex Diagnostics and Treatment Center for help. They can assess your situation and help you determine the best way to improve your health moving forward. Visit their website to learn more about the services they provide, including pain management and skin care screenings, and call (718) 275-8900 to make an appointment in Forest Hills, NY, today.