The cold winter months are often accompanied by uncomfortable ailments like cracked lips and dry skin. If you find yourself feeling under the weather toward the end of the year, your body may need some help replenishing the vitamins and nutrients you need to look and feel your best. Residents of Anchorage, AK, know that when it comes to their family’s health care, no one has their best interests at heart quite like Hillside Family Medicine LLC & Occupational Medicine. Whatever your ailment might be, these friendly health care professionals will have you feeling great in no time. 

Until then, here are a few easy ways to stay healthy this winter:

• Boost Your Immune System: With so many colds being passed around town, the winter months can wreak havoc on your immune system. If you and your family have been more susceptible than usual to the common cold or have simply felt under the weather, it’s time to take your vitamins. A good dose of Vitamin C is a great way to boost your immune system so your body can fight off any virus that comes your way. 
• Stay Active: While it’s tempting to cozy up with a good book or movie during the winter, your body will thank you for getting up and exercising. By staying active for just 30 minutes a day, you can do great things for your cardiovascular and respiratory systems during the chilly winter months. 
• Fight Dry Air: You may have noticed that as the temperature drops, the air becomes unbearably dry, often resulting in chapped skin or lips. To combat the harsh cold, use a humidifier or a high-quality lip balm to keep moisture locked in where it’s needed. Also, staying hydrated is the surest way to stay healthy this winter. 

If health is a concern for you and your family this winter, you can rest easy knowing a few simple changes will significantly improve the way you feel. If you believe your issue warrants a doctor’s attention, call (907) 344-0200, or visit Hillside Family Medicine LLC & Occupational Medicine online. From family medicine to pediatric care, these health experts will have you feeling better in no time.