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We all know certain foods are better for our health than others, but this well-known fact doesn’t stop us from munching and crunching on sticky, sweet, or salty snacks throughout the day. Changing your eating habits can seem like an impossible task, but by swapping out harmful foods for healthier alternatives, the transition will be significantly easier. Changing your diet doesn’t have to be stressful — making small changes can do wonders to improve your dental health and will make your dentist proud.

Consider the following ways to snack better, keeping your teeth healthy and strong:

  • Switch Your Sweets: Everyone loves chocolate. Whether you enjoy a bite of milk, dark, or white chocolate, everyone has a preference, but snacking on chocolate and other sweets, like candy and cookies, can do severe damage to your teeth, causing tooth decay. Instead of reaching for a chocolate bar, try grabbing a piece of fruit, like an apple, instead. You’ll still satisfy your sweet tooth but won’t do nearly as much harm to your smile. If you’re desperate for a piece of candy, opt for sugar-free gum, which can protect your teeth.
  • dentist Say Goodbye To Soda & Hello To Water: A bottle of soda is often a staple in every American’s refrigerator, but it’s time to end this long tradition. Instead, replace your daily glasses of soda with fluoridated water. Not only will it keep you hydrated, but the fluoride will keep your teeth strong. If you need a little flavor, try black or green tea; they can help decrease the amount of bacteria in your mouth, preventing tooth decay.
  • Swap Out Starchy Carbs For Cheese & Dairy: Foods with refined carbs, including chips, pasta, and, pizza can cause problems for an otherwise perfect smile. Food particles often linger in the mouth, breaking down into simple sugars, which then wear away at your teeth. Substitute your favorite carb-heavy foods for savory dairy products such as cheese. Many dairy products, even those made from soy, can rebuild tooth enamel. 
Replace your go-to snacks with healthier alternatives. But don’t forget to keep up with regular dentist appointments to keep your teeth in top shape. Contact Four Corners Dental Group, a family dentistry office with locations in Wasilla and Anchorage, AK, by calling (907) 258-3384 to schedule an appointment today. You can also visit the website for more information.
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